Following the trail I run along a fantastic dune formation, where a crow is perched on a dead tree nearby. Running is such a great way to take in the sounds, smells, and sights, with heightened senses. Not only is this my perception, but it is also likely that your senses may benefit in other ways. A recent study in the Journal of Neuroscience reported that running and exercise potentially affect retinal health, in other words, running means seeing better longer. The research was discussed in an article in the New York Times, (march 26, 2014) under the title, “Exercising for Healthier Eyes.” EXERCISE YOUR SENSES can thus be done in multiple ways!